Everyday life requires us to rise to different demands in all areas. We meet at work, with our family and we're accustomed to a steadily growing more and better ourselves. For more specific information, check out Tom Smith. Every time we face an environmental demand or staff produces a response in our body which leads to some action. If as a result we can not respond appropriately and respond to this demand because we feel overwhelmed, then the answer is stress. So in the workplace feel stress when we accept it or impose a series of tasks that we consider difficult, laborious and we have to be ready in time. Stress is a particular response of each individual. One man can be a challenge and motivate you to another can be a strenuous and impossible. Even when these two people are sufficiently trained to perform, one can feel that it comes from the other can respond by getting a good result and without stress.
There are also people that when feel stressed dealing with know that feeling and to properly assess the situation realistically, instead other people can evaluate a catastrophic and enter a spiral of anxiety that does not allow adequate performance. These people may have a perception of themselves that do that are not considered able to handle a situation when in fact they have the resources to tackle it successfully. I then facilitated guidelines to successfully face the stress and even avoid feeling it. 1 – Watch what your level of resistance to stress, how many tasks you can take, how far up the pressure of time, urgency etc …