Want to lose those rolls that are formed under the arm? Because you can start with this mini exercise program for arms in 8 minutes. 16 Exercises in total with a duration of 30 seconds are each. If you’re in basic level make them without weight, if you’re intermediate USA small weights as the cans of canned food, and if you are already a (a) expert uses dumbbells.The first period consists of pushups to work shoulders, chest and triceps. If you are a beginner support you on your knees, and if you have a top-level keep suspended knees. The second exercise are the flights, which are carried out on the floor with the feet and elbows touching the ground.

A similar exercise is to focus on pressuring the chest to breathe and stretch. The following exercises are series that are standing with your back slightly bent and completely straight. Shoulders, trapezius and back working. Hence continue exercises pressure on the shoulders, and focused on the bicep muscles and triceps.Another video of interest is exercises for buttocks in 8 minutes. Everything that you can do for your body in such a short time! Te recommend this fabulous interesting Video, visit this link and at the end of the page you will find the link, also find another video where I explain in video as you can put action to those exercises which I’m talking about above. Visit us, click on the link above!Best regards! Original author and source of the article.

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